Classes with ZIN Kirstie Pugh

loomsie@yahoo.co.uk

07787 101410

Zumba and Exercise Classes in Salisbury, Amesbury and Wilton - there is a class suitable for everyone from 4 - 100 years +

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Welcome to Zumba with ZIN Kirstie Pugh - Zumba and Fitness Classes in Salisbury, Amesbury and Wilton

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Pretty much the most awesome workout ever! Dance to great music, with great people, and burn a ton of calories without even realizing it.

Zumba combines Latin and International music with a fun and effective workout by mixing low-intensity and high-intensity moves. The design of the classes introduces easy-to-follow Zumba choreography and focuses on all elements of fitness. But the main focus on having fun! Best of all - No dance experience is needed and there are no wrong moves!

Once the music take over, you'll see why it is often called exercise in disguise. Super effective and super fun!

Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia, to name a few. Participants work to their own level and join in the motions in with they feel most comfortable. Zumba works the whole body in a fun, encouraging atmosphere, people with various mobility issues can easily adapt the movements to fit their ability and range of motion.

Apart from the fun, environment, there are a lot of health benefits for able bodied and disabled participants alike! Weight loss, increased muscle tone, stress relief, social interaction and continuing an active lifestyle, are just some of the benefits participants' experience.

There is a cross over between all my classes, all with different ages, shapes, levels and abilities, no one is excluded!!! There is a class for everyone!

"Fabulous, fun way to get fit! Kirstie's energy and enthusiasm is infectious, and the class is friendly... you are guaranteed to leave every Zumba class with a big smile on your face!"

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News

New Classes starting 7th January 2019! Wilton Community Centre Zumba Fitness, Zumba Gold, Circuits and Stabilise

Events

Zumba Gold Christmas Lunch

3rd December 18

Milford Hall Hotel, Salisbury

12noon for 12.30pm

More info...

Offers

10 class pass for £45*

Bring a friend and pay £3**

More info...

Weekly Open Zumba and Fitness Classes

Mondays

Zumba Gold

Wilton Community Centre: 10 - 10.45am

Seated Zumba Gold - Chair Exercise

Salisbury Methodist Church: 12 - 1pm

Zumba Fitness

Wilton Community Centre: 6.15 - 7pm

Body Conditioning - Circuits

Wilton Community Centre: 7.15 - 8.15pm

Tuesdays

Seated Zumba Gold - Chair Exercise

Olivier Court, The Avenue, Wilton: 10.30 - 11.30am

Zumba Gold

Salisbury Methodist Church: 5 - 6pm

Wednesdays

Zumba Gold

Wilton Community Centre: 9.30 - 10.15am

Body Conditioning - Stabilise

Wilton Community Centre: 10.30 - 11.30am

Seated Zumba Gold - Chair Exercise

Wyndham Hall, Amesbury: 1.45 - 2.45pm

Zumba Gold

Wyndham Hall, Amesbury: 3 - 4pm

Zumba Fitness

Wilton Community Centre: 6.15 - 7pm

Body Conditioning - Stabilise

Wilton Community Centre: 7.15 - 8.15pm

Thursdays

Zumba Gold

Salisbury Methodist Church: 9 - 10am

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Zumba Fitness

Salisbury Zumba® Fitness

Zumba Gold

Salisbury Zumba® Gold

Zumba Gold Seated

Salisbury Zumba® Gold Seated

Zumba Kids

Salisbury Zumba® Kids & Kids Jnr

Zumba Step

Salisbury Zumba® Step

Aqua Zumba

Salisbury Aqua Zumba®

Special Needs

Salisbury Special Needs Zumba®

Licensed to teach:

Zumba Fitness Zumba Gold Zumba Kids Zumba Kids Jnr Zumba Step Aqua Zumba

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