Pretty much the most awesome workout ever! Dance to great music, with great people, and burn a ton of calories without even realizing it.
Zumba combines Latin and International music with a fun and effective workout by mixing low-intensity and high-intensity moves. The design of the classes introduces easy-to-follow Zumba choreography and focuses on all elements of fitness. But the main focus on having fun! Best of all - No dance experience is needed and there are no wrong moves!
Once the music take over, you'll see why it is often called exercise in disguise. Super effective and super fun!
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia, to name a few. Participants work to their own level and join in the motions in with they feel most comfortable. Zumba works the whole body in a fun, encouraging atmosphere, people with various mobility issues can easily adapt the movements to fit their ability and range of motion.
Apart from the fun, environment, there are a lot of health benefits for able bodied and disabled participants alike! Weight loss, increased muscle tone, stress relief, social interaction and continuing an active lifestyle, are just some of the benefits participants' experience.
There is a cross over between all my classes, all with different ages, shapes, levels and abilities, no one is excluded!!! There is a class for everyone!