Salisbury Seated Exercise Classes

I am pleased you are interested in this class. Zumba® Gold Seated is perfect for those with mobility or balance issues, young or old, as it is done in a chair.

Please treat these live classes as though you were in a real class environment.

Make sure that you have a reasonable amount of space around you to work out in. Wear comfortable clothing that you can easily move in and on't forget to have a bottle of water nearby to keep hydrated.

Also, please make sure that if you are alone, that your mobile or phone is nearby just in case you need help.

Please look at our links along the top on how to join in, or if you need help setting up.

There is a cross over between all my classes, all with different ages, shapes, levels and abilities, no one is excluded!!! There is a class for everyone! Please contact me, Kirstie Pugh, if you have any questions or to find out for which class you are best suited.

Monday 11.30am - 12.30pm


Friday 11.30am - 12.30pm

The design of the classes introduces easy-to-follow Zumba® choreography that have been brilliantly adapted for chair exercise. Each class is different, as it is adapted to fit the ability and range of motion of the participants. But the main focus is on having fun! No dance experience is needed and there are no wrong moves!

Seated Zumba® Gold is an excellent way to strengthen the bones and muscles. It engages a number of muscles which helps in increasing overall muscle strength and endurance. Another benefit of this exciting exercise is that it helps in increasing bone density, which protects us from osteoporosis. Stronger muscles also aid in balance and that can help prevent falls!

Seated Zumba® Gold is the complete package when it comes to exercise! It offers both physiological and psychological benefits and is specifically designed for those looking to increase their activity in an inviting, safe and fun environment. Most classes go by so fast, because you are focused on socializing, dancing and having fun.

Monday 11.30am - 12.30pm


Friday 11.30am - 12.30pm

I am pleased you are interested in this class. Zumba® Gold Seated is perfect for those with mobility or balance issues, young or old, as it is done in a chair.

Please treat these live classes as though you were in a real class environment.

Make sure that you have a reasonable amount of space around you to work out in. Wear comfortable clothing that you can easily move in and on't forget to have a bottle of water nearby to keep hydrated.

Also, please make sure that if you are alone, that your mobile or phone is nearby just in case you need help.

Please look at our links along the top on how to join in, or if you need help setting up.

There is a cross over between all my classes, all with different ages, shapes, levels and abilities, no one is excluded!!! There is a class for everyone! Please contact me, Kirstie Pugh, if you have any questions or to find out for which class you are best suited.

The design of the classes introduces easy-to-follow Zumba® choreography that have been brilliantly adapted for chair exercise. Each class is different, as it is adapted to fit the ability and range of motion of the participants. But the main focus is on having fun! No dance experience is needed and there are no wrong moves!

Seated Zumba® Gold is an excellent way to strengthen the bones and muscles. It engages a number of muscles which helps in increasing overall muscle strength and endurance. Another benefit of this exciting exercise is that it helps in increasing bone density, which protects us from osteoporosis. Stronger muscles also aid in balance and that can help prevent falls!

Seated Zumba® Gold is the complete package when it comes to exercise! It offers both physiological and psychological benefits and is specifically designed for those looking to increase their activity in an inviting, safe and fun environment. Most classes go by so fast, because you are focused on socializing, dancing and having fun.

Fabulous, fun way to get fit! Kirstie's energy and enthusiasm is infectious, and the class is friendly... you are guaranteed to leave every Zumba class with a big smile on your face!"

This is so much fun! The time passes so quickly but the fact that you're aching the next day means it's working... For any level of fitness as you can choose how much of a move you want to make - highly recommended!

Licensed to teach:

logos