Classes with ZIN Kirstie Pugh

loomsie@yahoo.co.uk

07787 101410

Zumba and Exercise Classes in Salisbury, Amesbury and Wilton - there is a class suitable for everyone from 4 - 100 years +

Salisbury Chair Exercises

Health Benefits - Seated Zumba Gold (Chair Exercise ) Classes in Salisbury, Amesbury and Wilton with ZIN Kirstie Pugh

you are here: salisbury zumba classes: chair exercise: benefits

Some of the benefits of Seated Zumba Gold

Click on title for more information

Healthy Heart
You can maintain a healthy heart with Zumba Gold. Zumba is an excellent cardio exercise and the dance moves get your heart rate elevated. The movement also promotes efficient blood flow throughout the body. These benefits work together to help you avoid cardiovascular diseases such as stroke and heart attack.
Weight Management
Zumba Gold is a cardio exercise which aims at burning calories! With the help of ZumbaGold you can burn calories and lose weight. There are so many weight loss success stories through Zumba. Yes! You can be healthy and fit again too.
Improved Mobility
Zumba Gold aids in making the body more flexible and also increases endurance. With the help of Zumba Gold, an individual can improve posture, coordination and balance. Practicing Zumba Gold on a regular basis would help you feel more energized and you will not feel as much pain in your joints when you carry out daily activities.
Stronger Bones and Muscles
Zumba Gold is an excellent way to strengthen the bones and muscles. Zumba dancing engages a number of muscles which helps in increasing overall muscle strength and endurance. Another benefit of this exciting exercise is that it helps in increasing bone density, which protects us from osteoporosis. Stronger muscles also aid in balance and that can help prevent falls!
Improved Cognitive Function
As a person ages, the ability to concentrate and pay attention can lessen. You can fight this problem by getting involved in exercises such as Zumba Gold. Scientists believe that movement and exercising improves the flow of oxygen rich blood which leads to improved cognitive functions.
Relief from Stress
People who have not been very active in the past often suffer from depression and stress, especially if they have spent most of their time indoors. The movements involved in Zumba Gold help in boosting your natural antidepressants in your body... and that helps in eliminating stress and reducing depression.
Social Connections
When you attend a Zumba Gold class, you have an opportunity to meet many new people and to interact with them in fun and meaningful ways. Zumba Gold is designed to be a fun-filled and exciting activity and it is an excellent place for you and your new and old friends to get together and party!

Some of the reviews of Seated Zumba Gold

I thought I must write to thank you for your care and expertise at the classes...

I attend. I very much enjoy them. As I have got older it is not so easy to exercise and I would find a gym or normal exercise intimidating. Your class colud be done seated or stood beside a chair, which made it easier to manage for the less able.

I benefited physically, mentally and socially. I have gained more use in my joints and muscles and can move more freely with less pain, being able to move more easily has given me more confidence to go out more.

These exercises has done me more good than the painkillers I was taking. Many thanks Chris

I woud like to praise Kirstie our Zumba Tutor because she is good at her job...

and she always tells us only to do the exercises we can do and that there are no wrong moves in Zumba and best of all she makes it fun.

Since I have been going to Zumba Gold class I am feeling better in myself and Kirsty our instructor makes it fun to do our Zumba exercises. And we have a good laugh. I feel that I am benefiting and I have met lots of people.

I will be continuing with Zumba Gold because I feel that they are doing me good. I think it is well worth doign Zumba to keep fit and it is helping me with my weight loss.

I think Zumba is the best exercise you can do and it makes you feel better in yourself in general. Lilian

I would like to say a big thank you for introducing me to the world of Zumba Gold...

I thought I would never be able to join a exercise class again as I have asthma and arthristis in both knees, but Zumba has given me back my confidence and improved my breathing.

You are one special lady. Keep up the good work. Lynda

As a senior citizen with arthritis in my knees and wrists I have found this amazing!
Other exercise establishments do not offer similar classes, where not only can I exercise responsibly but also get the social affect of doing so with likewise people. Therefore I do not feel 'old', 'stupid' or misunderstood. In fact quite the opposite. We work hard but have fun as well, mainly because of the superb instructor, Kirstie, who understands our restictions. Sylvie
I was diagnosed with border line diabetes and advised to take more exercise...

I have osteoarthritis in both knees so find this difficult.

In two months, since starting Seated Zumba Gold, my latest check up shows I have lost a few pounds in weight and my blood pressure and diabetic levels are down.

I now attend two session a week. Lady Sandra

Click here to view more...

Back to Seated Zumba Gold page

News

All classes running as normal throughout the summer holidays, apart from a few dates -
please enquire.

Classes at Wilton Community Centre - Zumba Fitness, Zumba Gold, Circuits and Stabilise

Events

Zumba Gold Christmas Lunch

3rd December 18

Milford Hall Hotel, Salisbury

12noon for 12.30pm

More info...

Offers

10 class pass for £45*

Bring a friend and pay £3**

More info...

Weekly Open Zumba and Fitness Classes

Mondays

Zumba Gold

Wilton Community Centre: 10 - 11am

Seated Zumba Gold - Chair Exercise

Salisbury Methodist Church: 12 - 1pm

Zumba Fitness

Wilton Community Centre: 6.15 - 7pm

Body Conditioning - Circuits

Wilton Community Centre: 7.15 - 8.15pm

Tuesdays

Seated Zumba Gold - Chair Exercise

Olivier Place, The Avenue, Wilton: 10.30 - 11.30am

Zumba Gold

Salisbury Methodist Church: 5 - 6pm

Wednesdays

Zumba Gold

Wilton Community Centre: 9.15 - 10.15am

Body Conditioning - Stabilise

Wilton Community Centre: 10.30 - 11.30am

Zumba Fitness

Wilton Community Centre: 6.15 - 7pm

Body Conditioning - Stabilise

Wilton Community Centre: 7.15 - 8.15pm

Thursdays

Zumba Gold

Salisbury Methodist Church: 9 - 10am

Click here for more information

Zumba Fitness

Salisbury Zumba® Fitness

Zumba Gold

Salisbury Zumba® Gold

Zumba Gold Seated

Salisbury Zumba® Gold Seated

Zumba Kids

Salisbury Zumba® Kids & Kids Jnr

Zumba Step

Salisbury Zumba® Step

Aqua Zumba

Salisbury Aqua Zumba®

Special Needs

Salisbury Special Needs Zumba®

Licensed to teach:

Zumba Fitness Zumba Gold Zumba Kids Zumba Kids Jnr Zumba Step Aqua Zumba Strong by Zumba

Site Map