Seated Zumba Gold is perfect for those with mobility or balance issues, young or old, as it is done in a chair. Participants work to their own level and join in the motions they feel most comfortable with.
The design of the classes introduces easy-to-follow Zumba choreography that have been brilliantly adapted for chair exercise. Each class is different, as it is adapted to fit the ability and range of motion of the participants.
Seated Zumba Gold is an excellent way to strengthen the bones and muscles. It engages a number of muscles which helps in increasing overall muscle strength and endurance. Another benefit of this exciting exercise is that it helps in increasing bone density, which protects us from osteoporosis. Stronger muscles also aid in balance and that can help prevent falls!
Seated Zumba Gold is the complete package when it comes to exercise! It offers both physiological and psychological benefits and is specifically designed for those looking to increase their activity in an inviting, safe and fun environment.
We meet 30 minutes before some of the Seated Zumba Gold for a coffee/ tea and a chat. Most classes go by so fast, because you are focused on socializing, dancing and having fun.
There is a cross over between all my classes, all with different ages, shapes, levels and abilities, no one is excluded!!! There is a class for everyone! Please contact me, Kirstie Pugh if you have any questions or to find out for which class you are best suited.
Click here for a list of health benefits and some reviews