Classes with ZIN Kirstie Pugh

loomsie@yahoo.co.uk

07787 101410

Zumba and Exercise Classes in Salisbury, Amesbury and Wilton - there is a class suitable for everyone from 4 - 100 years +

Zumba® Gold

Health Benefits - Zumba Gold Classes in Salisbury, Amesbury and Wilton with ZIN Kirstie Pugh

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Some of the benefits of Zumba Gold

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Healthy Heart
You can maintain a healthy heart with Zumba Gold. Zumba is an excellent cardio exercise and the dance moves get your heart rate elevated. The movement also promotes efficient blood flow throughout the body. These benefits work together to help you avoid cardiovascular diseases such as stroke and heart attack.
Weight Management
Zumba Gold is a cardio exercise which aims at burning calories! With the help of ZumbaGold you can burn calories and lose weight. There are so many weight loss success stories through Zumba. Yes! You can be healthy and fit again too.
Improved Mobility
Zumba Gold aids in making the body more flexible and also increases endurance. With the help of Zumba Gold, an individual can improve posture, coordination and balance. Practicing Zumba Gold on a regular basis would help you feel more energized and you will not feel as much pain in your joints when you carry out daily activities.
Stronger Bones and Muscles
Zumba Gold is an excellent way to strengthen the bones and muscles. Zumba dancing engages a number of muscles which helps in increasing overall muscle strength and endurance. Another benefit of this exciting exercise is that it helps in increasing bone density, which protects us from osteoporosis. Stronger muscles also aid in balance and that can help prevent falls!
Improved Cognitive Function
As a person ages, the ability to concentrate and pay attention can lessen. You can fight this problem by getting involved in exercises such as Zumba Gold. Scientists believe that movement and exercising improves the flow of oxygen rich blood which leads to improved cognitive functions.
Relief from Stress
People who have not been very active in the past often suffer from depression and stress, especially if they have spent most of their time indoors. The movements involved in Zumba Gold help in boosting your natural antidepressants in your body... and that helps in eliminating stress and reducing depression.
Social Connections
When you attend a Zumba Gold class, you have an opportunity to meet many new people and to interact with them in fun and meaningful ways. Zumba Gold is designed to be a fun-filled and exciting activity and it is an excellent place for you and your new and old friends to get together and party!

Some of the reviews of Zumba Gold

Kirstie's Zumba Gold makes me feel uplifted and confident. I look forward to...

the class each week and the hour goes by very quickly, because you are so fully engaged and enjoying the whole experience.

Kirstie has a bright sunny personality and is very welcoming. Her brilliant instructional technique never makes you feel a failure & you can give the routines as much effort as you want or are able to. She helps you through the manoeuvres by demonstrating and dancing with you. She faces you and turns with her back to you so you can always be assured of going in the right direction. She continually gives  praise & encouragement. You certainly feel a lot fitter and happier at the end. I have no hesitation in my recommendation and writing this testimonial. Alison Pittaway (age 66)

I took up Zumba Gold as a New Year Resolution to start to return to fitness...

but confess I felt some apprehension before I started... I have love the fun, upbeat but manageable class. It is all down to the friendly, infectious and engaging enthusiasm of Kirstie and the way she ensures that non of us feels uncomfortable or over-stretched. Her routines are interesting and link well with the good choice of music. It's never boring, and I always come away feeling like I have done a good workout, but also wanting to come back again!

(In addition, as a doctor I was particularly impressed with the attention to underlying health problems and at the start of every class, she checks if there are any new injuries of which she should be aware. Not only fun, prudent too!) I recommend the 10 class package, very good value and sensibly not limited to sequential classes. Antonia

I joined Kirstie's Zumba Gold class in April. I am 67 and find the exercise...
regime perfect for me. I really feel my body has had a good workout but not been under too much stress. The hour goes by really quickly and there is no pressure to do the dance moves perfectly. Kirstie tells us to just keep moving. The classes are good fun, I look forward to going and Kirstie is vey motivating. I can thoroughly recommend these classes. Gwyneth Gibbs, 67
I started my Zumba gold at a difficult time for me and I try to go twice a week...
It has given me such a boost as the exercise is just what I needed, and is such fun that I can't help smiling and singing all the way through. I would thoroughly recommend it and Kirstie is great. I am 63 years young and look forward to it very much each week. Brenda
I have been doing Zumba Gold for a while now, and enjoy it very much...
I feel it benefits me with my joints and movements and I feel refreshed afterwards. Kirstie and the company of the other ladies is so nice. We have lots of laughs, which creates a friendly atmoshphere. Doreen, 67

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News

New Venue for Amesbury Zumba Gold and Seated Zumba Gold

New Classes at Wilton Community Centre - Zumba Fitness, Zumba Gold, Circuits and Stabilise

Events

Zumba Gold Christmas Lunch

3rd December 18

Milford Hall Hotel, Salisbury

12noon for 12.30pm

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Offers

10 class pass for £45*

Bring a friend and pay £3**

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Weekly Open Zumba and Fitness Classes

Mondays

Zumba Gold

Wilton Community Centre: 10 - 11am

Seated Zumba Gold - Chair Exercise

Salisbury Methodist Church: 12 - 1pm

Zumba Fitness

Wilton Community Centre: 6.15 - 7pm

Body Conditioning - Circuits

Wilton Community Centre: 7.15 - 8.15pm

Tuesdays

Seated Zumba Gold - Chair Exercise

Olivier Place, The Avenue, Wilton: 10.30 - 11.30am

Zumba Gold

Salisbury Methodist Church: 5 - 6pm

Wednesdays

Zumba Gold

Wilton Community Centre: 9.15 - 10.15am

Body Conditioning - Stabilise

Wilton Community Centre: 10.30 - 11.30am

Seated Zumba Gold - Chair Exercise

Antrobus House, Amesbury: 1.45 - 2.45pm

Zumba Gold

Antrobus House, Amesbury: 3 - 4pm

Zumba Fitness

Wilton Community Centre: 6.15 - 7pm

Body Conditioning - Stabilise

Wilton Community Centre: 7.15 - 8.15pm

Thursdays

Zumba Gold

Salisbury Methodist Church: 9 - 10am

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Zumba Fitness

Salisbury Zumba® Fitness

Zumba Gold

Salisbury Zumba® Gold

Zumba Gold Seated

Salisbury Zumba® Gold Seated

Zumba Kids

Salisbury Zumba® Kids & Kids Jnr

Zumba Step

Salisbury Zumba® Step

Aqua Zumba

Salisbury Aqua Zumba®

Special Needs

Salisbury Special Needs Zumba®

Licensed to teach:

Zumba Fitness Zumba Gold Zumba Kids Zumba Kids Jnr Zumba Step Aqua Zumba

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