Classes with ZIN Kirstie Pugh

loomsie@yahoo.co.uk

07787 101410

Zumba and Exercise Classes in Salisbury, Amesbury and Wilton - there is a class suitable for everyone from 4 - 100 years +

Zumba® Gold

Zumba Gold Classes with ZIN Kirstie Pugh in Salisbury, Amesbury and Wilton

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Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

The design of the classes introduces easy-to-follow Zumba choreography and focuses on all elements of fitness. But the main focus is on having fun! Participants work to their own level and join in the motions they feel most comfortable with. No dance experience is needed and there are no wrong moves!

Apart from the fun environment, Zumba Gold provide a lot of health benefits and is an excellent way to strengthen the bones and muscles. It engages a number of muscles which helps in increasing overall muscle strength and endurance. Another benefit is that it helps in increasing bone density, which protects us from osteoporosis. Stronger muscles also aid in balance and that can help prevent falls! This is ideal of course for many older people who have balance problems or cannot stand for long periods.

It is the complete package when it comes to exercise! It offers both physiological and psychological benefits and is specifically designed for people looking to increase their activity in an inviting, safe and fun environment.

There is a cross over between all my classes, all with different ages, shapes, levels and abilities, no one is excluded!!! There is a class for everyone! Please contact me, Kirstie Pugh, if you have any questions or to find out for which class you are best suited.

Source: Zumba.com

Click here for a list of health benefits and some reviews

"Kirstie's Zumba Gold makes me feel uplifted and confident"

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News

New Classes starting 7th January 2019!
Wilton Community Centre

Zumba Fitness, Zumba Gold, Circuits and Stabilise

Events

Zumba Gold Christmas Lunch

3rd December 18

Milford Hall Hotel, Salisbury

12noon for 12.30pm

More info...

Offers

10 class pass for £45*

Bring a friend and pay £3**

More info...

Weekly Open Zumba and Fitness Classes

Mondays

Zumba Gold

Wilton Community Centre: 10 - 10.45am

Seated Zumba Gold - Chair Exercise

Salisbury Methodist Church: 12 - 1pm

Zumba Fitness

Wilton Community Centre: 6.15 - 7pm

Body Conditioning - Circuits

Wilton Community Centre: 7.15 - 8.15pm

Tuesdays

Seated Zumba Gold - Chair Exercise

Olivier Court, The Avenue, Wilton: 10.30 - 11.30am

Zumba Gold

Salisbury Methodist Church: 5 - 6pm

Wednesdays

Zumba Gold

Wilton Community Centre: 9.30 - 10.15am

Body Conditioning - Stabilise

Wilton Community Centre: 10.30 - 11.30am

Seated Zumba Gold - Chair Exercise

Wyndham Hall, Amesbury: 1.45 - 2.45pm

Zumba Gold

Wyndham Hall, Amesbury: 3 - 4pm

Zumba Fitness

Wilton Community Centre: 6.15 - 7pm

Body Conditioning - Stabilise

Wilton Community Centre: 7.15 - 8.15pm

Thursdays

Zumba Gold

Salisbury Methodist Church: 9 - 10am

Click here for more information

Zumba Fitness

Salisbury Zumba® Fitness

Zumba Gold

Salisbury Zumba® Gold

Zumba Gold Seated

Salisbury Zumba® Gold Seated

Zumba Kids

Salisbury Zumba® Kids & Kids Jnr

Zumba Step

Salisbury Zumba® Step

Aqua Zumba

Salisbury Aqua Zumba®

Special Needs

Salisbury Special Needs Zumba®

Licensed to teach:

Zumba Fitness Zumba Gold Zumba Kids Zumba Kids Jnr Zumba Step Aqua Zumba

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